Junior High Intensity Tennis Training
High Intensity Tennis Training (HITT)
HITT is a program created to empower players to develop and strengthen their strokes, reaction and stamina. In our time building our tennis programs, we wanted to redefine cardio tennis, each class focusing on details of your game while moving to music and improving your quickness on court.
HITT focuses on getting players to hit a ton of balls, burn calories, react, receive and sweat.
This class is intended for high school and middle school players who are training for varsity team and tournament play, and who have a UTR of at least 3.
Players must hit with and handle pace while controlling shot depth; exhibit excellent footwork; accurate serve placement with power and spin; able to play aggressively at the net; hit winners off of short balls and volleys; can vary game plan according to opponent; and can play to one’s own strengths and to opponent’s weaknesses.
| Day | Start Time | End Time | Duration |
|---|---|---|---|
| Wednesday | 6:00 PM | 8:00 PM | 120 min |
| Thursday | 6:00 PM | 8:00 PM | 120 min |
| Sunday | 3:30 PM | 5:30 PM | 120 min |
Request Your Spot
Players must be evaluated or recommended by the Strand’s senior staff to participate in HITT.
Questions?
Call
973.507.9412
Email
talk2us@strandtc.com
Fall 2026: September 8th - December 21st, 2026
Winter 2026: December 22nd, 2026 - March 29th, 2027
Re-enrollment is here! If you are one of our current Fall players, you get priority access to keep your spot in your current clinic before new players join. Open enrollment begins on November 8th.
*Fridays & Sundays are pro-rated due to Christmas, New Year’s Day, and Easter.
Season Pricing
14-week Winter season
120-minute clinic: $1036
13-week Winter season (Sundays)
120-minute clinic: $962
12-week Winter season (Fridays)
120-minute clinic: $888
Clinics will not be held on New Year’s Day, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, Christmas Day, or New Year’s Day.