Junior High Intensity Tennis Training

High Intensity Tennis Training (HITT)

HITT is a program created to empower players to develop and strengthen their strokes, reaction and stamina. In our time building our tennis programs, we wanted to redefine cardio tennis, each class focusing on details of your game while moving to music and improving your quickness on court.

HITT focuses on getting players to hit a ton of balls, burn calories, react, receive and sweat.

This class is intended for high school and middle school players who are training for varsity team and tournament play, and who have a UTR of at least 3.

Players must hit with and handle pace while controlling shot depth; exhibit excellent footwork; accurate serve placement with power and spin; able to play aggressively at the net; hit winners off of short balls and volleys; can vary game plan according to opponent; and can play to one’s own strengths and to opponent’s weaknesses.

DayStart TimeEnd TimeDuration
Wednesday6:00 PM8:00 PM120 min
Thursday6:00 PM8:00 PM120 min
Sunday3:30 PM5:30 PM120 min

Season Pricing

14-week fall season (Thursdays)

120-minute clinic: $1036

15-week fall season (Wednesdays or Sundays)

120-minute clinic: $1110

Clinics will not be held on New Year’s Day, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, Christmas Day, or New Year’s Day.

Request Your Spot

Players must be evaluated or recommended by the Strand’s senior staff to participate in HITT.

Questions?

Call
973.507.9412

Email
talk2us@strandtc.com