Junior High Intensity Tennis Training

High Intensity Tennis Training (HITT)

HITT is a program created to empower players to develop and strengthen their strokes, reaction and stamina. In our time building our tennis programs, we wanted to redefine cardio tennis, each class focusing on details of your game while moving to music and improving your quickness on court.

HITT focuses on getting players to hit a ton of balls, burn calories, react, receive and sweat.

HITT Tier 1

This class is intended for high school and middle school players who are training for varsity team and tournament play, and who have a UTR under 3.

Players must have dependable strokes at a fast pace, including directional control, depth, and spin; exhibit good footwork; ability to set up and win points with lobs, overheads, approach shots, and volleys; and teamwork is evident in doubles points.

DayStart TimeEnd TimeDuration
Saturdays2:30 PM4:30 PM120 minutes

HITT Tier 2

This class is intended for high school and middle school players who are training for varsity team and tournament play, and who have a UTR of at least 3.

Players must hit with and handle pace while controlling shot depth; exhibit excellent footwork; accurate serve placement with power and spin; able to play aggressively at the net; hit winners off of short balls and volleys; can vary game plan according to opponent; and can play to one’s own strengths and to opponent’s weaknesses.

DayStart TimeEnd TimeDuration
Wednesday6:00 PM8:00 PM120 minutes
Thursday6:00 PM8:00 PM120 minutes
Sunday3:30 PM5:30 PM120 minutes

Season Pricing

15-week winter season*

120-minute clinic: $1080

*Thursdays are pro-rated due to Christmas and New Year’s Days

Clinics will not be held on New Year’s Day, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, Christmas Day, or New Year’s Day.

Reserve Your Spot

Players must be evaluated or recommended by the Strand’s senior staff to participate in HITT.

Questions?

Call
973.507.9412

Email
talk2us@strandtc.com